top of page

Current Group Offerings

We are always offering a variety of ongoing groups. If you don't see the group you are looking for, please don't hesitate to reach out to see if we will be offering it in the future. 

Image by Dylan Freedom

Saturn Return: A Therapy Group for Life's Big Transitions

Tuesdays from 6-7pm EST over Google Meet 

Your late 20s and early 30s can feel like an in-between stage—no longer in early adulthood but not quite feeling settled. Maybe your career isn’t what you expected, your relationships are shifting, or you’re questioning what you truly want.

 

You might feel pressure to have it all figured out while still trying to understand who you are and where you’re headed. This group is a space to slow down, process the uncertainty, and explore the deeper shifts happening in your life. Together, we’ll unpack the self-doubt, societal expectations, and fear of making the wrong choice. You’ll build self-trust, gain clarity, and connect with others who understand exactly what you’re going through. Big transitions don’t have to make you feel so lost, rather they can create opportunities for significant learning and growth.

Polyamory and Consensual Non-Monogamy Support Space

Mondays from 6-7pm EST over Google Meet 

This weekly group is a safe support space for individuals who are currently navigating or have curiosity in learning more about: alternative relationship structures including consensual non-monogamy and polyamory. 

This group is open to all experience levels, individuals, and couples.
 

This group will provide a space to develop community while engaging in guided exploration of identity, commonly shared questions, and experiences. Discussion topics may include: jealousy, coming out/acceptance, disclosures to new partners, mono-polyam dynamics, sexual health and wellness, communication skills, boundaries vs. agreements vs. rules, and attachment styles.

Contact Me

244 5th Ave

New York, NY 10001

Email: lauren@riversidewell.com

Tel: (646) 818-9922

  • Instagram
bottom of page